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🏠
除了留在家中保障身體健康之外,也記得照顧自己的心靈健康
缺少社交和外出唞氣,我們容易在空白的生活中缺乏動力,提不起勁
甚至可能沉沒在無聊和孤獨感中,無法釋放情緒,更容易煩躁、焦慮
給大家一些來自BigHeads和followers的提議,紓解苦悶:
🎥 在自己和別人的創作中,讓腦袋抽離放鬆
💡 培養新的興趣,給生活一點改變
🧘🏻 保持健康的習慣,整理自己的身體和生活的環境
💌 與朋友保持聯絡,互相提醒我們都不孤單
🛏 最重要是聆聽自己的身體:想休息,就放任自己休息;躺得厭倦了,就起身活動
讓我們都利用這段時間,學習與自己相處
大家又會怎樣打發時間呢?
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Besides staying at home to protect our physical health, don't forget to take care of our mental health in this tough time
With social distancing and less time outside, we may lack motivation to lift our spirit up in our bland lives right now
We may even feel down in loneliness and boredom, and get anxious without relief for our emotions
Here are some ideas to cure boredom from BigHeads and the followers:
🎥 Distract and relax your mind from entertainment and creativity
💡Explore new interests to spice up your life
🧘🏻 Keep a healthy lifestyle. Keep your body and environment organized
💌 Keep in touch with your friends and stay social. Be there for each other
🛏 Most importantly, listen to your body: Take a nap if your body feels like resting. Get up and move when it's tired of lying down
Let's take the chance to learn to spend time with ourselves
What about you? How do you cure boredom?
🏠 除了留在家中保障身體健康之外,也記得照顧自己的心靈健康 缺少社交和外出唞氣,我們容易在空白的生活中缺乏動力,提不起勁 甚至可能沉沒在無聊和孤獨感中,無法釋放情緒,更容易煩躁、焦慮 給大家一些來自BigHeads和followers的提議,紓解苦悶: 🎥 在自己和別人的創作中,讓腦袋抽離放鬆 💡 培養新的興趣,給生活一點改變 🧘🏻 保持健康的習慣,整理自己的身體和生活的環境 💌 與朋友保持聯絡,互相提醒我們都不孤單 🛏 最重要是聆聽自己的身體:想休息,就放任自己休息;躺得厭倦了,就起身活動 讓我們都利用這段時間,學習與自己相處 大家又會怎樣打發時間呢? ------------------------------------------ Besides staying at home to protect our physical health, don't forget to take care of our mental health in this tough time With social distancing and less time outside, we may lack motivation to lift our spirit up in our bland lives right now We may even feel down in loneliness and boredom, and get anxious without relief for our emotions Here are some ideas to cure boredom from BigHeads and the followers: 🎥 Distract and relax your mind from entertainment and creativity 💡Explore new interests to spice up your life 🧘🏻 Keep a healthy lifestyle. Keep your body and environment organized 💌 Keep in touch with your friends and stay social. Be there for each other 🛏 Most importantly, listen to your body: Take a nap if your body feels like resting. Get up and move when it's tired of lying down Let's take the chance to learn to spend time with ourselves What about you? How do you cure boredom?